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Category: Lifestyle & Wellbeing Tips

From The Mindful Ear

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comforting activities for a fresh perspective

5 Activities that can change your perspective

This post outlines five activities to practice, when negative thoughts dominate your perspective. Changing your perspective can help shift your focus to how you can achieve your goals and overcome challenging situations.

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How to prevent feelings of overwhelm when changing a habit

Living a happier, healthier life is something we all aspire to. Many of us will have tried to commit to

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three tips for changing habits

How to change a habit for lasting positive impact

Habits can get swept under the umbrella of “if it ain’t broke don’t fix it”. But what if you had a habit that was preventing you from achieving a specific goal or life ambition, wouldn’t you want to change it? 

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What influence do our friendships have on our habits?

Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes.

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How to get to know yourself

We get a first impression with everyone in our lives, except ourselves. We get to ask our first friend at

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Is self compassion the secret to fighting procrastination?

Could being kinder to yourself be the key to being more productive? The start of the new year is the

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One way you can be kinder to yourself

What does it mean to be kind? It’s a serious question. We are encouraged, daily, to be kind with ourselves

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A happy memory never wears out
A happy memory from the past, can help lift your spirits in the present.
the limits of your language are the limits of your world
The limits of your language are the limits of your world
Time money and energy are your most valuable resources
Time money and energy are your most valuable resources
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The Mindful Ear


A podcast about learning to care for every aspect of your lived experience.

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