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    • A Sacred Rhythm
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  • LISTEN
    • A Sacred Rhythm
    • Framework
  • Quiet Leadership
  • Podcast
    • Podcast Episodes
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Category: Connection to Others

From The Mindful Ear

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What influence do our friendships have on our habits?

Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes.

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Explore LISTEN

A mindful way of paying attention to yourself, your work and the world.

The Framework

A deeper explanation of the six movements and how they work together. If you want to understand the structure, the philosophy and the roots of LISTEN, start here.
Explore the Framework

The Practice

A reflective series exploring connection to self, others and purpose. This is where LISTEN becomes lived experience. It’s a gentle, reflective journey. One you can enter at any time.
Begin the Practice
the limits of your language are the limits of your world
The limits of your language are the limits of your world
A happy memory never wears out
A happy memory from the past, can help lift your spirits in the present.
Time money and energy are your most valuable resources
Time money and energy are your most valuable resources
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The Mindful Ear


A podcast about learning to care for every aspect of your lived experience.

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