Category: Connection to Others

From The Mindful Ear

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Shared meaning is where connection starts

“Shared meaning is how two people slowly learn to feel safe together.” This quote speaks to the slow, tentative process

Make Space For What Doesn’t Fit Neatly

“Relationships deepen when we make space for the parts of each other that don’t fit neatly.” Connection sounds simple in

Listening is the Bridge to Meaningful Connections

“Listening is connection’s first bridge, even when words feel hard to find.” Connection doesn’t always begin with conversation. Sometimes it

What influence do our friendships have on our habits?

Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes.

Explore LISTEN

A mindful way of paying attention to yourself, your work and the world.

The Framework

A deeper explanation of the six movements and how they work together. If you want to understand the structure, the philosophy and the roots of LISTEN, start here.

Explore the Framework

The Practice

A reflective series exploring connection to self, others and purpose. This is where LISTEN becomes lived experience. It’s a gentle, reflective journey. One you can enter at any time.

Begin the Practice