Category: Connection to Self

From The Mindful Ear

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Listening to yourself is how you trust your own life

“Listening to yourself is not self‑indulgent, it’s how you learn to trust your own life.” Listening to yourself can be

comforting activities for a fresh perspective

5 Activities that can change your perspective

This post outlines five activities to practice, when negative thoughts dominate your perspective. Changing your perspective can help shift your focus to how you can achieve your goals and overcome challenging situations.

How to get to know yourself

We get a first impression with everyone in our lives, except ourselves. We get to ask our first friend at

Is self compassion the secret to fighting procrastination?

Could being kinder to yourself be the key to being more productive? The start of the new year is the

One way you can be kinder to yourself

What does it mean to be kind? It’s a serious question. We are encouraged, daily, to be kind with ourselves

Explore LISTEN

A mindful way of paying attention to yourself, your work and the world.

The Framework

A deeper explanation of the six movements and how they work together. If you want to understand the structure, the philosophy and the roots of LISTEN, start here.

Explore the Framework

The Practice

A reflective series exploring connection to self, others and purpose. This is where LISTEN becomes lived experience. It’s a gentle, reflective journey. One you can enter at any time.

Begin the Practice