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How to prevent feelings of overwhelm when changing a habit

Living a happier, healthier life is something we all aspire to. Many of us will have tried to commit to

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three tips for changing habits

How to change a habit for lasting positive impact

Habits can get swept under the umbrella of “if it ain’t broke don’t fix it”. But what if you had a habit that was preventing you from achieving a specific goal or life ambition, wouldn’t you want to change it? 

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What influence do our friendships have on our habits?

Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes.

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A happy memory never wears out
A happy memory from the past, can help lift your spirits in the present.
the limits of your language are the limits of your world
The limits of your language are the limits of your world
Time money and energy are your most valuable resources
Time money and energy are your most valuable resources
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The Mindful Ear


A podcast about learning to care for every aspect of your lived experience.

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