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three tips for changing habits

How to change a habit for lasting positive impact

Habits can get swept under the umbrella of “if it ain’t broke don’t fix it”. But what if you had a habit that was preventing you from achieving a specific goal or life ambition, wouldn’t you want to change it? 

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How to get to know yourself

We get a first impression with everyone in our lives, except ourselves. We get to ask our first friend at

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A happy memory never wears out
A happy memory from the past, can help lift your spirits in the present.
the limits of your language are the limits of your world
The limits of your language are the limits of your world
Time money and energy are your most valuable resources
Time money and energy are your most valuable resources
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The Mindful Ear


A podcast about learning to care for every aspect of your lived experience.

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