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Is self compassion the secret to fighting procrastination?

Could being kinder to yourself be the key to being more productive? The start of the new year is the

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One way you can be kinder to yourself

What does it mean to be kind? It’s a serious question. We are encouraged, daily, to be kind with ourselves

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A happy memory never wears out
A happy memory from the past, can help lift your spirits in the present.
the limits of your language are the limits of your world
The limits of your language are the limits of your world
Time money and energy are your most valuable resources
Time money and energy are your most valuable resources
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The Mindful Ear


A podcast about learning to care for every aspect of your lived experience.

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