5 Activities that can change your perspective
This post outlines five activities to practice, when negative thoughts dominate your perspective. Changing your perspective can help shift your focus to how you can achieve your goals and overcome challenging situations.
What influence do our friendships have on our habits?
Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes. Only to have a friend manage to entice you to indulge in that very same pleasure a short while later. Your reasonable, and well rationalised, explanation for the deviation off course is. You didn’t know […]
How to get to know yourself
We get a first impression with everyone in our lives, except ourselves. We get to ask our first friend at school if they would eat bugs for the rest of their lives or live in a cave and eat whatever they want. We get to me a potential life partner and grill them about what […]
Is self compassion the secret to fighting procrastination?
Could being kinder to yourself be the key to being more productive? The start of the new year is the perfect time to make a list of all the life changing moves you want to make. Maybe a list of DIY Projects to tackle in your home, planning to change your diet to eat healthier […]
One way you can be kinder to yourself
What does it mean to be kind? It’s a serious question. We are encouraged, daily, to be kind with ourselves but what does that mean. Kind. Has many definitions. To summarise them all into one, kind would be defined as being of a good or well mannered nature. With the ability to demonstrate this with […]