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A very thoughtful blog

From The Mindful Ear

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  • Lifestyle & Wellbeing Tips
  • Self Awareness
  • Self Compassion

The grass is greener where you water it

In the premiere episode of The Mindful Ear, Andrea talks about why they’re starting this project and analyses the quote “the grass is greener where you water it” through the theme being present.

Music Credit: Music in episode by Quads

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recommendations for increasing self-belief

The Listening Ear Recommends | #03011

Discover thoughtful podcast recommendations from The Listening Ear. Handpicked audio content recommendations. Selected for their insight into different techniques that can be used to increase self-belief and regulate anxiety in tough moments.

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recommendations for developing a new habit

The Listening Ear Recommends | #03010

Discover thoughtful podcast recommendations from The Listening Ear. Handpicked audio content recommendations. Selected for their insight into how to adopt a new behaviour, or change an existing one, through consistency and repetition.

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thoughtful podcast recommendations

The Listening Ear Recommends | #03002

The Listening Ear Recommends are my handpicked recommendations. Selected for the motivational wisdom and comforting support they provide.

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thought-provoking podcast recommendations

The Listening Ear Recommends | #03001

Discover audio nuggets handpicked by me with The Listening Ear Recommends 🌟🎵 From thought-provoking podcasts to soothing melodies. You’ll be sure to find the inspiration and support you need.

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36 days of type | 2023

36 days of type | 2023 2023 was the first year I took part in 36 days of type. I

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improve your listening skills and tune out distractions

How to improve your listening skills to tune out distractions

Learn to give your attention to what is most important to you Audible stimulants are all around us. With so

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How I’m going to do more to enjoy the journey

How I’m going to do more to enjoy the journey, after listening to a podcast episode from How Married Are

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What I learnt about setting boundaries in relationships

After listening to Hitting A Pandemic Wall? Remember to Show up For Yourself from Life Kit I understood the value

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comforting activities for a fresh perspective

5 Activities that can change your perspective

This post outlines five activities to practice, when negative thoughts dominate your perspective. Changing your perspective can help shift your focus to how you can achieve your goals and overcome challenging situations.

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How to prevent feelings of overwhelm when changing a habit

Living a happier, healthier life is something we all aspire to. Many of us will have tried to commit to

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three tips for changing habits

How to change a habit for lasting positive impact

Habits can get swept under the umbrella of “if it ain’t broke don’t fix it”. But what if you had a habit that was preventing you from achieving a specific goal or life ambition, wouldn’t you want to change it? 

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What influence do our friendships have on our habits?

Have you ever declared an abstinence from drinking alcohol, reduction in your coffee intake or consumption of biscuits and/or cakes.

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A happy memory never wears out
A happy memory from the past, can help lift your spirits in the present.
the limits of your language are the limits of your world
The limits of your language are the limits of your world
Time money and energy are your most valuable resources
Time money and energy are your most valuable resources
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The Mindful Ear


A podcast about learning to care for every aspect of your lived experience.

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